How come it's so cold in Shanghai...... 抖抖抖....
It's my first winter in SH, tho I have been kind of living here for over an year. I luckly missed the last winter in SH, but now, "welcoming" my first winter with a grin and flown....
Went to Ben's class today, as my first yoga class in 2010! It's so warm in the studio classroom, it's nice to have floor heater... It really made a lot of difference!! But my body is still kind of confused by the crazy temperture, cold outside and warm inside... I guess, it will take me about one month to get used to such cold weather. I began to miss Taiwan now~
Back to the practice today, the theme is hip opening, but didn't feel too much at hip, maybe Ben is jumping too many place. I haven't practiced for almost 2 weeks, but I feel my body need more! Looking forward to tomorrow's advanced class! GO!
在瑜珈錯誤的身體模式會被放大
膝蓋過度伸展 膝蓋超伸的問題，常常被忽略，或者很多人根本不知道自己有這樣的問題，甚至覺得超伸不是問題．．． 很多人有骨盆前／後傾或下背疼痛，肋骨外翻問題，都一直在調整髖或脊椎，殊不知膝可能才是根源問題～ 膝蓋超伸長期以來會帶來膝蓋韌帶及軟骨的損傷，更一路影響到髖，一路到下背、...
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若是以運動的觀點來看瑜珈，Bandha中文翻作鎖印、能量鎖、收束或身印，這在其他運動中沒有的，這也就是瑜珈獨特，甚至看似神秘的特質。Bandha這個字譯是鎖(Lock)，要鎖什麼呢，其實就是將能量鎖在特定的位置，以人體來說可以鎖在腹腔或胸腔，甚至頭腔，讓能量prana停留在這個空...
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禪柔(脊椎螺旋運動)這兩年改變我的練習很多, 也重新調整我對身體的認識及應用 可能是長年練習瑜珈的印記太深, 剛開始接觸禪柔時, 會感覺身體有某些部位或動作會抗拒或遲疑. 越練習越能理解, 身體的某些桎梏在崩解, 或某些塵封的角落在被喚醒中 當初在學習禪柔時, 多是實作,... -
你都是用「收下巴」來調整頸椎或頭的位置嗎？ 在瑜伽課或是健身時也常聽到的「收下巴」這個引導, 老師或教練的用意應該就是把頭帶回來順位, 但是這個指令是有效的嗎？ 瑜珈界的 #喉鎖 及 #喉輪 喉嚨的位置是頭顱和頸椎的交界點, 在瑜伽裡有所謂的喉鎖(Jalandhara Ba...
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