7/2 TT

7/2 TT
Led by John, today talks more on sequencing. Also assign for group of 3 and ppl have to plan for a class for given series of pose. This is a good excise, ppl could start thinking as a teacher how to plan a class. The teaching excise last week is a begining, ppl really could begin learn to teach. This reminds me my teacher training in Chiang mai. How I went through! Good memory and great experience!
* begins with Kabalabkti. 4 rounds, 2 breath in 1 sec.
* Asana practice: ppl asked for back bending. Deep ones. So, Ben starts giving a version of Surya Namaskar, designed for backbending prep. Acctually, Ben this version couples times. But John take it into more details and slower. I believe ppl could feel more! Then handstand, with partner work. Ppl learn to assiste their friend to get into pose. Also do handstand with back of legs on the wall, assiting with deep inner spiral, and heart opening. Then VI with backbending,and anjaliasana with twist and thigh strech. Then didn't have enough time, so only do ustrasana and variation. Then counter pose, supta hasta padagustasana's variation.