7/9 TT
Today is led by John.
*pranayama practice: kabalabti and nadi sodana. We sit longer. I was kind of suprised by myself. I now could really sit and "enjoy" the stillness, without moving for a longer time. Maybe it's just because I havn't practice meditation for a while. But I really like it. Though my mind is still wondering around, but I love the stillness.
*excise: grouping and finding 3 comment misalighment at the 1st assignment poses.
*Today's sequence is twisting. Peak pose is Parivta Janu Sirsasana. Today is hot, the weather. And the sequence is a bit advanced, so it's again hard work. twising, hip opening, side streching and shoulder opening are all needed for peak pose. There are some binding to work on opening side body and steching.
從頭頸為首的瑜珈觀點
最近入手的新書，感謝神隊友從上海人肉快遞回來， 其實想買的還有一些，最後先挑這兩本，收到時覺得很有意思，剛好都是身心學派的書，一個是富蘭克林技法，一個是亞歷山大技法，一本以骨盆為主軸，一本雖然從技法對應到瑜珈，但談論到反而是著重從頭的位置來做身體的調整！！ 剛好這都是我教學...
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若是以運動的觀點來看瑜珈，Bandha中文翻作鎖印、能量鎖、收束或身印，這在其他運動中沒有的，這也就是瑜珈獨特，甚至看似神秘的特質。Bandha這個字譯是鎖(Lock)，要鎖什麼呢，其實就是將能量鎖在特定的位置，以人體來說可以鎖在腹腔或胸腔，甚至頭腔，讓能量prana停留在這個空...
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你都是用「收下巴」來調整頸椎或頭的位置嗎？ 在瑜伽課或是健身時也常聽到的「收下巴」這個引導, 老師或教練的用意應該就是把頭帶回來順位, 但是這個指令是有效的嗎？ 瑜珈界的 #喉鎖 及 #喉輪 喉嚨的位置是頭顱和頸椎的交界點, 在瑜伽裡有所謂的喉鎖(Jalandhara Ba... -
接續上篇, 寫於在台中的翻譯工作之餘之..... Matthew老師其實是個帥哥... 之我要進入主題----> 這次Mattthew Sweeny的Ashtanga work shop 可說真是”鴉撒細”啊! 所謂”鴉撒細”日文中的大部分人所知道的意義就是溫柔，但是也可以...
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