7/9 TT
Today is led by John.
*pranayama practice: kabalabti and nadi sodana. We sit longer. I was kind of suprised by myself. I now could really sit and "enjoy" the stillness, without moving for a longer time. Maybe it's just because I havn't practice meditation for a while. But I really like it. Though my mind is still wondering around, but I love the stillness.
*excise: grouping and finding 3 comment misalighment at the 1st assignment poses.
*Today's sequence is twisting. Peak pose is Parivta Janu Sirsasana. Today is hot, the weather. And the sequence is a bit advanced, so it's again hard work. twising, hip opening, side streching and shoulder opening are all needed for peak pose. There are some binding to work on opening side body and steching.
功能性瑜珈解剖學－閱讀分享
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