7/6 TT

7/6 TT
Today is led by john, but we would use the group assignment for sequencing. There are some groups didn't get the assignment right, didn't turn in on time. I know some group spent extra time working on this assignment, but some seems have problem. Anyhow, today we use Francesca's group. It's a general class, so have a little of everything. It's a full 90 mins class, so begins with kabalabkti, then chanting, then into Surya Namaskar for 3 rounds (L+R).Standing poses, then work on hip openers, abd works and then hand balancing. Peak pose is Bakasana. Then backbending, supta virasana, ustrasana and gentle twist. John randomly call ppl up to teach some poses.
It went on good! John is patient and leading it well. So do the group members!! Today is very hot and humid in the room, I wasn't really feeling well. Hope tomorrow will be better.