TT 7/17~7/21

Don't remember why I just forgot to post my note from TT. I guess, it's all because I didn't realize I have to teach at Friday night till noon at last Fri. Crazy, tho I know I don't need too much time for preparing the class, just that I need to have 心理建设 first! Ha! So I totally forgot to post my blog.
So, for 7/17 TT, I couldn't recall any of them.... I guess my brain has been damage by the heat lately...... I was always like a melting ice cube....
For 7/17, this I could recall a bit.
We have Jose talked about the rest of Patanjali. We talked more of Ashtanga yoga. The 8 limbs. There is a comment mistake that 8 limbs should be practiced in such order. It's not necessary. Also while really practice one of the Yama and the rest of 4 will come together. Then ppl have to come up to stage to present their finding at prenatal and postnatal yoga. It's good, but it would be better if could really been practice. But I guess, this is the best what Ben and john could do..... Then we have review for the final exam.

7/20 TT
Today is also devided into 2 groups for teaching drill. Kind of slow... But ppl get good practice!

7/21 TT
Today is led by John, for a mix Asana practice. The peak pose is visvamitrasana. We go thro a lot new poses that not been practiced in this training. Like twisting for pasasana, Kurmasana, supta kurmasana, arm balancing like side crow, Bhujapidasana,titibasana. Lots of work.