7/8 TT

7/8 TT
Today is led by Ben.
* Pranayama practice: Meditation first and then Kabalabakti and nadi sodana.
* Ben went thro 5 poses left in the asana list.
For picha Maruyasana work into scopio, Ben said he won't recomand walk down at wall to practice. Better suggestion, is have a low table or chair, and lower feet on it.
* Today's sequence is hip opener: the group did well and the teaching is good. The peak pose is padmasana. This is a advanced pose. First start with a new pranayama, 3 part inhale and exhale fully. Then dynamic movement of badha konasana/navasana/dandasana/upavista konasana, then is surya namaskar. Ben made ppl stay in launch for longer time, really working on inner spiral back leg, so back leg lifting up high. And keep bring fornt knee forward. It's a hard work. EPRK, badha konasan, needle eye, fire log. And start work on half lotus and full lotus. Comments are better starting with surya namaskar then the dynamic movem't. Add more sitting poses and twisting poses.