6/12 TT

6/12 TT

Friday! but it's my first day in my period, feel not well, my body, especially my lower belly is like swelling to explode. Don't feel like movig around!

Today talk first about placement of hands, arms, feet and legs. Then talked about some foudational things like clothing, location, food and timing.

-- feet hip distance: means "inner hip" width. Draw a line from inner of ASIS thro thigh bones, knees, tho shins and till the mid of ankle. And line up with the metatarsal(蹠骨) of 2nd toe.

-- thighs should in line with shin bone, if not in a line, that means the twist at knees. Even in bow legs or knot legs, should still be in line!

-- From side view, should also in line. To prevent hyper extention on knees, knees should always go foward. Some teacher will say microbend, Ben would say, "the center of the knee foward, not backward". This ties into the loops concepts, shin loop and thigh loop works for knees microbend, so knees move forward!

-- hands, fingures point forward. The middle of the wrists in line with 3rd fingur, and if draw a line from mid if wrist will reach the outer shoulder.

--ppl w/ tight shoulders, fingures could point outward and wilder.