TT 6/15 &6/16

6/15 TT
Today is led by Ben. We were working on inner and outer spirals. Ben didn't talk to much in the first hr. we just go straight into practice, which I think is also very good, becuase too much talk at 6am, only make ppls sleepy and plus, all those things need to be felt in you body to be able to understand. So Ben just mentions a bit the key elements in inner and outer spirals.
*Sprials are energetic flow.


6/16 TT
Today is led by John. Since Ben on Monday didn't talk too much, so John helps to tell more so ppls could fill in the hand out!
*Inner spiral: 1)front of feet, legs and pelvic sending inward and apart.
2)inner edge of feet, legs and pelvic sending backward
3) widen leterally and expansion away from midline.
*outer spiral all opposite
*ansan practice:John's warm up is fun and a bit different, start with Surya Namaskar A, but adding variation. something from Utkatasana into squating and siting on the floor, and then roll over to the shoulder, w/o neck on the floor and roll back into standing. For several time. Also add on navasana, half, with low back sacrum on the floor. Really work on the abd.
* emphasis on inner and outer sprials at ansana practice