Today is led by John. John talked about more systematicly about arm balancing. Tho we did yesterday, but maybe there are too much to cover, so we didn't go thro how to get into poses. Arm balancing is always not easy for women, but once you get it, it would enpower you a lot! 可以有出去砍人的氣勢....
＊pranayama practice: first we do kabalabati. and Nadi Shodana at the end of the practice. This time John guided through, I think it's better for ppl to understand.
＊Asana practice: Prep for arm balancing, hip opening and abd work are still key. Began with sun salutation Lots of launge poses, Parsvokonasana,launge with elbows on the floor hip opener, needle eyes pose, baby cradle, pigeon pose, malasana. Abs work, with block between thighs, dolphin pose for core power.
* Arm balancing pose: crow, Eka Hasta Bhujasana, Astavakrasana
John is really good guiding ppl into pose, also provide many variations, good for teaching!
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