6/27 TT, 6/29 TT

6/27 TT
Today's Sat, for teaching practice. First hour John gives some hilight on the teaching skills again. He mentioned about to bring heart quality into teaching, this is the key element of Anusara to differenciate from other style. Also could differenciate you from other teachers. But, this is much advanced, that me myself want to learn more of this. How to make this work is not easy!
Then began the teaching practice. Each group began their first teaching practice. It's fun watching ppl doing that, coz I have been there! I still need to learn more!!
It was vismay's last day, she has to leave China back to JP. Sadly! She is very devoted yogini, you could tell from how she set up herself, her practice and her energy! We have dinner together just to say good bye with her! Dinner is in a mid-east restaurant, with belly dancing. It's fun with hang out with all yogis!

6/29 TT
Monday, today is also led by Ben.
*pranayama practice: Kabalabati and Nadi Shodana. Ben mentioned the Kabalabati, it's necessary to release the belly after every exhale draw in belly. Otherwise, cannot really go long for this practice, you will be out of breath! Also, the belly draw in is just slitely draw in, not too much. If too much, your abd will be too tighten to release in next inhale.
*Asana practice: topic is arm balancing. So work a lot on hip opening and abd work, to prepare for the arm balance. Always it's hard for women to do all those fancy poses! Ben said "hip" should be open enough first to get into the pose, then ppl could feel the core power! Core power also bring arm balance into next new level, like from crom pose just leg resting on the arm, and from there straight arm and lifting from core is a great lot different!