TT 6/26

TT 6/26
Almost half way through the training. Today is also led by Ben. We did a little reagrrangement, to let ppl listen to my translation sit closer to me in a group. This is good, so I don't have to yell, becuase they like to sit in the back, so I sometimes have to yell while ppl talking in my translation. I believe this would work well!
Today's topic is sequencing. Ben uses the pattern in Anusara manual.
*Asana practice: Ben tries to give a full spectrum of poses. But he missed handstand! Anyhow, standing poses always are important and usually take a lot more time. Then, comes backbending. So Ben let ppl do 3 times Urdhva Danurasana, and adding on some more advanced variation. one legs up and into Dwi Pada Viparita Dadasana. Then mild twising at the end. Tomorrow